The exact flexible eating, no-diet approach I followed to drop 60 pounds after having my babies, ditch bloating, and get into the best shape of my life. All while still enjoying the foods I love!
The FLEX Eating Method is for you if:
- You're tired of yo-yo dieting, only to lose weight that comes back on
- You're sick of feeling like you have to over-restrict yourself to lose weight
- You're in a fitness routine, but you're not seeing results in the mirror
- You often go on diets and then feel guilty when you "fall off track"
- You think you eat pretty healthy or "clean," but the scale isn't budging
- You want to create sustainable eating habits for LIFE
I created the FLEX Eating Method & Meal Planning Toolkit to help you lose weight, drop stubborn fat, and feel amazing—without spending hours in the kitchen. This simple, flexible system teaches you how to fuel your body properly, balance your meals, and boost your metabolism so you can finally get results that LAST.
I'm a certified nutrition coach and CPT through NASM, and I've helped hundreds of busy moms drop the weight for GOOD over the past 8 years!
What’s Inside the FLEX Eating Method & Meal Planning Toolkit?
1. The FLEX Eating Method Guide (a step-by-step blueprint to losing weight without over-restriction)
✔️ Learn how to balance your meals using the FLEX Eating Method, with the option of calculating and tracking to your specific macros
✔️ Understand how to choose the right foods at the grocery store and read nutrition labels like a pro
✔️ Get my specific grocery go-to items and brand recommendations
✔️ Learn how to support gut health and finally get rid of bloating & digestive issues
✔️ Discover the secrets to reigniting your metabolism so your body starts burning fat efficiently
✔️ Learn how to build flexibility into your weekly meal plan so you're always able to enjoy foods you love, guilt-free
2. The Meal Planning Toolkit (Making Meal Prep Simple & Sustainable)
✔️ Step-by-step meal planning & prep guide so you know exactly what to do each week
✔️ Done-for-you meal plans and templates to take the guesswork out of what to eat
✔️ 30+ simple, family-friendly recipes with macros that taste amazing (and won’t have you cooking separate meals!)
Why FLEX Works (when everything else hasn't)
🚫 Not a diet—this is a flexible way of eating you can actually stick to
✅ No calorie or macro tracking required (but the option is there if you want it!)
✅ Designed for real life—because moms don’t have time for complicated meal plans
✅ Balances your metabolism & gut health to help you lose weight effortlessly
✅ You’ll never feel deprived—yes, you can still have your favorite foods!
Ready to stop guessing and finally see results?
Download now and you'll get instant access to The FLEX Eating Method Guide & Meal Planning Toolkit!
Want my workouts, too? You also get the FLEX Eating Method Guide and Meal Planning Toolkit when you subscribe to FLEX with Kassie Beth, my monthly subscription that gives you structured workout programming for the gym or home. CLICK HERE for more.
Want 1:1 nutrition support? CLICK HERE to learn how you can get my workouts, the FLEX Eating Method, and work with me for personalized nutrition support, including custom macros.